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Squat

How Does Your Squat Compare?
The following charts allow you to rate your squat in accordance to your body weight.
Squat Ratings by Bodyweight (pounds) from Strength & Speed Ratings
Body wt. (pounds) 114 123 132 148 165 181 198 220 242 275 SHW
World Class 330 380 450 515 585 605 675 722 738 755 793
National Class 270 325 385 501 556 600 655 698 710 730 775
College Star 235 300 350 425 470 500 545 570 585 615 640
College Letter 205 265 310 375 405 425 460 470 480 490 500
High School Star 180 240 270 330 360 380 400 425 450 460 470
High School Letter 160 200 235 250 270 280 290 300 320 340 360
Junior High Star 135 175 200 220 240 250 260 270 280 290 300
Junior High Letter 115 150 165 180 190 200 210 220 230 240 250

See also

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