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Squat

How Does Your Squat Compare?
The following charts allow you to rate your squat in accordance to your body weight.

Squat Ratings by Bodyweight (pounds) from Strength & Speed Ratings
Body wt. (pounds)	114	123	132	148	165	181	198	220	242	275	SHW
World Class	330	380	450	515	585	605	675	722	738	755	793
National Class	270	325	385	501	556	600	655	698	710	730	775
College Star	235	300	350	425	470	500	545	570	585	615	640
College Letter	205	265	310	375	405	425	460	470	480	490	500
High School Star	180	240	270	330	360	380	400	425	450	460	470
High School Letter	160	200	235	250	270	280	290	300	320	340	360
Junior High Star	135	175	200	220	240	250	260	270	280	290	300
Junior High Letter	115	150	165	180	190	200	210	220	230	240	250

More Information

Wikipedia Squat
Strength Changes During an In-Season Resistance-Training Program for Football - Shows the importance at working at > 80% of your 1 rep maximum.

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