Mountain Biking

Chain Length Calculator

Chain Wear Test

Weight Lifting and Cycling

Indoor Training - Beyond the Boredom

Bicycle Saddles (seats) and Comfort - How to select a bike saddle that's not a pain in the rear.

Weight Training

• Exercise Routine
• Bench Press
• Squat
• Weight Lifting and Cycling

Bodyweight Exercises - and exercises you can you do almost anywhere

1-Rep Maximum Weight Lifting Calculator

Training for Speed, Power and Strength

Free Customized Weight Routine